Cómo identificar y manejar la ansiedad y depresión después del parto

Don’t miss this insightful video with Natalia Nogal, a specialist in perinatal psychology! In this episode, Natalia dives into a vital topic: anxiety and depression during pregnancy and the postpartum period. With her compassionate approach, she breaks down the emotional challenges many women face during this stage, reminding us that we are not alone—and that it’s okay to feel uncertain in the face of big changes.

You’ll learn how to recognize the signs of anxiety and depression, how these conditions can impact your well-being and your bond with your baby, and—most importantly—what you can do to manage them. From self-care practices to assertive communication, Natalia provides practical tools to help you navigate this journey.